Community Resources
Arizona Resources / Podcasts & Ted Talks
Arizona Resources / Podcasts & Ted Talks
Arizona Resources / Podcasts & Ted Talks
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Crisis Response Center in Tucson for mental health and behavioral health emergencies
520-622-2000
Arizona organizations offering services in behavioral health, mental health, family support, food insecurity, housing, domestic violence and much more
INTIMATE PARTNER VIOLENCE
SACASA (Southern Arizona Against Sexual Assault: A Division of CODAC)
https://www.sacasa.org/resources/#nav
Emerge Center Against Domestic Abuse
Arizona Coalition to End Domestic Violence
https://www.acesdv.org/get-help-now/
BEHAVIORAL/EMOTIONAL HEALTH
La Frontera Center
Strong Families AZ Community Services:
https://strongfamiliesaz.com/resources/
Strong Families AZ Community Programs:
https://strongfamiliesaz.com/programs/
Northland Family Help Center in Flagstaff
Jewish Family and Childrens' Services (JFCS)
https://jfcstucson.org/services/counseling/
Pima County Legal Resources:
PODCASTS & TED TALKS
ON BEING - beautifully rendered discussions on faith, spirituality, science, social sciences, art, love, communication and all things on being human.
https://onbeing.org/series/podcast/
THIS JUNGIAN LIFE - conversations from a Jungian analysis perspective
HUBERMAN LAB - intersection of neuroscience and psychology/mental health/behavioral health/ and many other topics related to the body brain.
https://hubermanlab.com/category/podcast-episodes/
HIDDEN BRAIN - "A conversation about life's unseen patterns"
https://www.npr.org/series/423302056/hidden-brain
TED Talk on Vulnerability
Brené Brown
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
Article on Women of Color in the Workplace
https://www.fingerprintforsuccess.com/blog/women-of-color-in-the-workplace
Article on Critical Race Theory
https://www.perlego.com/knowledge/study-guides/what-is-critical-race-theory/
Effects of Social Media on Young Audiences
lanierlawfirm.com/social-media-addiction/
Substance Use and Recovery for Students Attending University
https://www.intelligent.com/substance-abuse-recovery-support-guide-for-college-students/
Medicare Coverage of Substance Use Treatment - understanding what is covered
https://www.payingforseniorcare.com/medicare-coverage-of-substance-abuse-treatment
Medicare Coverage - understanding what is covered for end-of-life
https://www.retireguide.com/medicare/original-medicare/not-covered/funeral-expenses/
Informational Article on Sexual Assault
https://florinroebig.com/sexual-assault-guide/
Resource on Financial Abuse
https://www.annuity.org/financial-literacy/financial-abuse/
Hotlines & Websites
Arizona Resources / Podcasts & Ted Talks
Arizona Resources / Podcasts & Ted Talks
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Medical Emergencies
911
National Suicide & Crisis Lifeline
988
https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
National Suicide Prevention Lifeline
1-800-273-TALK (8255)
www.suicidepreventionlifeline.org
SAMSHA'S NATIONAL HELPLINE - free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/national-helpline
National Alliance on Mental Illness (NAMI)
National Sexual Assault Hotline
1-800-656-4673.
Domestic Violence Hotline
800-799-SAFE (7233)
or text LOVEIS to 22522
National Dating Abuse Hotline
1-866-331-9474
Emotional Assistance related to Missing and Murdered Indigenous Women and Girls
844-413-6649
https://www.eia.gov.nt.ca/en/priorities/missing-and-murdered-indigenous-women-and-girls
The Trevor Project Lifeline support for LGBTQ youth
866-488-7386
The Anti-Violence Project - 24-hour English/Spanish hotline for LGBTQ experiencing abuse or hate-based violence
212-714-1141
Taking Back Ourselves - sexual assault
https://takingbackourselves.org
Domestic Violence in Communities of Color
888 -774-2900
CTSafeConnect.org
All services are CONFIDENTIAL. SAFE. FREE & VOLUNTARY - 24/7/365
Online Resource Library on Gender Based Violence
GLBT Hotline
1-888-843-4564
GLBT National Youth TalkLIne
1-866-246-PRIDE (7743)
Teen & Parent Crisis Hotline
800-784-2433
Suicide & Alcohol Abuse Support
alcoholhelp.com/alcohol/mental-illness/suicide/
THE SPLINTER COLLECTIVE:
An all-inclusive community space in Tucson - for creative expression, activism and promoting safety and inclusion for all
https://splintercollective.org
Career resources for LGBTQIA+ folks
https://resume.io/blog/resources-job-seekers
Curation of Resources for Undocumented Immigrants
https://crossword-solver.io/undocumented-immigrants
Comprehensive Guide to Free Mental Health & Wellness Resources
https://couponfollow.com/research/free-mental-health-resources
ATTACHMENT
Books
Arizona Resources / Podcasts & Ted Talks
Books, Continued
TRAUMA / SOMATIC / ATTACHMENT
The Power of Attachment
Diane Poole Heller
Attached
Amir Levine & Rachel Heller
Mother Hunger
Kelly McDaniel
The Body Keeps the Score; Brain, Mind, and Body in the Healing of Trauma
Bessel Van Der Kolk
Trauma and Recovery
Judith Herman
The Drama of the Gifted Child
Alice Miller
Complex PTSD: From Surviving to Thriving
Pete Walker
Healing the Child Within
Charles L. Whitefield
RACIAL JUSTICE / ANTI-RACISM
How to Be an Antiracist
Ibram X Kendi
My Grandmother's Hands
Resmaa Menakem
Between the World and Me
Ta Nehisi Coates
Born a Crime
Trevor Noah
The Bluest Eye
Toni Morrison
I Know Why the Caged Bird Sings
Maya Angelou
White Fragility: Why It’s So Hard for White People to Talk About Racism
Robin DiAngelo
PHILOSOPHY
The Places that Scare You
Pema Chödrön
When Things Fall Apart
Pema Chödrön
The Tibetan Book of Living and Dying
Sogyal Rinpoche
The Prophet
Kahlil Gibran
Being Peace
Thich Nhat Hanh
*all books by Thich Nhat Hans are worth reading
Cutting Through Spiritual Materialism
Chögyam Trungpa Rinpoche
Books, Continued
Additional Resources
Books, Continued
THERAPY & PERSONAL GROWTH
US: Getting Past You & Me to Build a More Loving Relationship
Terrence Real
Come As You Are
Emily Nagoski
The Gift of Therapy
Irvin D. Yalom
Love’s Executioner
Irvin D. Yalom
Necessary Losses
Judith Viorst
The Untethered Soul
Michael A. Singer
Man’s Search for Meaning
Viktor Frankl
Daring Greatly
Brené Brown
The Dance of Fear
Harriet Lerner
The Dance of Anger
Harriet Lerner
The Dance of Connection
Harriet Lerner
POETRY
New and Selected Poems
Mary Oliver (anything from Mary Oliver is worth reading)
A Year With Rumi
Coleman Barks
Additional Resources
Additional Resources
Additional Resources
